Eating Carbs Actually Leads To Weight Loss And Health

Carbohydrates are the single most important food you can eat.

That statement probably goes against everything you've ever heard, so let me explain.

If you don't believe me, take this little test. Think of a carb!
If you're like most Americans, bread, pasta, soft drinks, French fries, sugar, and similar foods probably flew into your mind. Yes, these foods are carbs -- highly processed and refined ones.

And if these are the kinds of carbs you consume on a regular basi...

Carbohydrates are the single most important food you can eat.

That statement probably goes against everything you've ever heard, so let me explain.

If you don't believe me, take this little test. Think of a carb!
If you're like most Americans, bread, pasta, soft drinks, French fries, sugar, and similar foods probably flew into your mind. Yes, these foods are carbs -- highly processed and refined ones.

And if these are the kinds of carbs you consume on a regular basi...

Day 77

Because of its high density and resistance from corrosion, lead is used for the ballast keel of sailboats. Its high density allows it to counterbalance the heeling effect of wind on the sails while at the same time occupying a small volume and thus offering the least underwater resistance.

With help from the Faire organisers, who supplied a cassette player and the BBC, who supplied a 3.5mm jack cable, I made up a lead to connect to the UK101. I'd taken a 5-pin DIN socket with me for just this evenuality! It worked, and I was able to load a couple of UK101 cassette programs.

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